Best Yogurt for Keto, Low-Carb Diet

Best Yogurt for Keto, Low-Carb Diet

Keto friendly yogurt is a fast and healthy snack (or possibly a meal) if you’re attempting to consume a low-carb diet. However, if you’re counting carbohydrates, the carb count in several kinds of yogurt may vary considerably.

Causes and Factors of Keto Constipation

Causes and Factors of Keto Constipation

Whenever you make changes to your diet, you can expect some digestion changes. Many people on low-carb diets experience keto constipation when they first make changes, but they usually go away over time.