Keto Smoothie Recipes

Keto Smoothie Recipes

Just because you are on the keto diet does not mean that you can not indulge in delectable foods. While eating certain items can be complicated on keto (believe: carby pasta or hefty candies ), since the diet is about moving low carb and higher fat, which does not mean you are going to need to give up your lunch cherry smoothie.

MCT Oil Keto

MCT Oil Keto

MCT oil keto is a supplement that has become popular among athletes and bodybuilders. The popularity of coconut oil, high in MCTs, has contributed to its use.

Mediterranean Diet vs Keto

Mediterranean Diet vs Keto

One boosts cheese and meat, another compels plants. Can two enormously different diets equally be healthful? We carry a deep dive into what the research says about the Mediterranean diet vs Keto.