Causes and Factors of Keto Constipation

Causes and Factors of Keto Constipation

Whenever you make changes to your diet, you can expect some digestion changes. Many people on low-carb diets experience keto constipation when they first make changes, but they usually go away over time.

Keto Smoothie Recipes

Keto Smoothie Recipes

Just because you are on the keto diet does not mean that you can not indulge in delectable foods. While eating certain items can be complicated on keto (believe: carby pasta or hefty candies ), since the diet is about moving low carb and higher fat, which does not mean you are going to need to give up your lunch cherry smoothie.