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Things to Do to Fight Back Depression

Depression does not happen by choice; it is a malady that can come unannounced. It is like walking in a dark corridor without any clue about light on the other end. Depression makes one feel helpless, sad, tired and miserable without any reason. But it is not a sign of weakness of the human mind; it is, in fact, a severe mental disorder caused due to a change in the neurotransmitters of the brain. It affects moods, thoughts, sleep and even energy levels.

5 Tips to Beat Seasonal Depression

Many people experience seasonal affective disorder (SAD) that causes depressive episodes during different seasons. The National Alliance on Mental Illness (NAMI) says that around 4 to 10 percent people in the United States suffer from SAD. However, some studies suggest that nearly 20 percent people may be affected by this disorder. Though more people are affected by SAD during winter season, one can exhibit depressive symptoms even during summer season.

Ways to Deal With Teen Depression

Teenage is a phase of major changes in a child’s life; it is a period of transition from childhood to adulthood, both mentally and physically. Hence, the term teenage trauma is a reality as many adolescents feel the blues during this period. But the situation becomes alarming when it triggers the onset of actual depression in them which qualifies for intervention.

How Much CBD for Sleep We Need: The Best CBD Products for a Better Night’s Sleep

A lot of people have difficulty falling or staying asleep. CBD for sleep, or cannabidiol, is a phytocannabinoid derived from the hemp plant (Cannabis sativa) with science pointing towards its own capacity to help individuals sleep. People of all ages want sleep to remain healthy and get the absolute most from their own lives. But a lot of people throughout the United States experience sleeplessness and other sleep-related troubles.