Just because you are on the keto diet does not mean that you can not indulge in delectable foods. While eating certain items can be complicated on keto (believe: carby pasta or hefty candies ), since the diet is about moving low carb and higher fat, which does not mean you are going to need to give up your lunch cherry smoothie.
About two-thirds of the American population is overweight or obese, but there is also a subset of the population who are underweight — and that’s also a issue.
How to gain weight? Actually, it isn’t simple. As time passes, the body develops a type of”set point” for fat and that may be tough to change.