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Sleep

Sleep Deprivation and Impaired Cognitive Ability

December 25, 2020December 20, 2020 by Carrie Junes
Sleep Deprivation and Impaired Cognitive Ability

A sound sleep is every human being’s necessity, and those who get it are considered blessed, especially in a fast-paced city life. A proper sleep results in improved energy and productivity, healthy heart, brain and immune system, good mood, and even a longer life.

Categories Health, Sleep Tags Health, Sleep Deprivation

A Fool-Proof Formula For Partners With Varying Sleep Behaviors

January 28, 2021December 19, 2020 by Ellis Stone
A Fool-Proof Formula For Partners With Varying Sleep Behaviors

Researchers believe that we each have a special sleeping chronotype that puts us somewhere on the spectrum in between early morning lark and night owl. With more than 60% of …

Read moreA Fool-Proof Formula For Partners With Varying Sleep Behaviors

Categories Health, Sleep Tags Sleep

The Seven Bedtime Bad Habits You Should Avoid

December 25, 2020December 19, 2020 by Ellis Stone
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Every human being needs a minimum of 8 hours of sleep. But sometimes due to several reasons we do not get that amount of sleep. Let us have a quick …

Read moreThe Seven Bedtime Bad Habits You Should Avoid

Categories Health, Sleep Tags Health, Sleep

Caring for Your CPAP Machine Made Easy

January 14, 2021December 17, 2020 by Ellis Stone
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Like anything in the house, your CPAP machine and accessories need to be regularly cleaned and taken care of. Doing this not only eliminates any unwanted germs/dust but it also …

Read moreCaring for Your CPAP Machine Made Easy

Categories Sleep

What Causes Snoring (And Can It Be Prevented)?

December 27, 2020December 17, 2020 by Ellis Stone
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Do you snore? Or do you sleep with someone who does? Not only does snoring make you sound as though you’re cutting wood with a chainsaw – hence the term …

Read moreWhat Causes Snoring (And Can It Be Prevented)?

Categories Sleep

7 Proven Tips to Enjoy a Peaceful Slumber

December 30, 2020December 17, 2020 by Ellis Stone
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As we get older, getting a good night’s sleep becomes more and more difficult. In fact, counting sheep to enter dream land doesn’t seem to work anymore. Although there are …

Read more7 Proven Tips to Enjoy a Peaceful Slumber

Categories Sleep

Three Qualities to Look for Before Visiting Mattress Stores

January 2, 2021December 17, 2020 by Ellis Stone
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You may not realize it, but mattresses are very important pieces of furniture and come in many different styles and comfort levels. You will find that some are firm and …

Read moreThree Qualities to Look for Before Visiting Mattress Stores

Categories Sleep

Top 4 Essentials for Quality Sleep in an Energized Life

January 5, 2021December 17, 2020 by Ellis Stone
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One of the prime energy supporters in your life is sleep. Specifically, quality sleep. If it’s not quality, the amount of sleep you get isn’t as relevant as you might …

Read moreTop 4 Essentials for Quality Sleep in an Energized Life

Categories Sleep

Sleep Like a Rock With the Perfect Mattress

January 8, 2021December 17, 2020 by Ellis Stone
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A mattress is one of the few products in life that justifies its price, as quality sleep simply can not be undervalued. However, that doesn’t mean anyone needs to break …

Read moreSleep Like a Rock With the Perfect Mattress

Categories Sleep

5 Tips That Can Help You While Buying a Pillow

January 11, 2021December 17, 2020 by Ellis Stone
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Buying a pillow is a very important purchase because it can very easily determine the quality of your sleep. It is a tool that will be vital to aiding your …

Read more5 Tips That Can Help You While Buying a Pillow

Categories Sleep
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