5 Tips to Beat Seasonal Depression

5 Tips to Beat Seasonal Depression

Many people experience seasonal affective disorder (SAD) that causes depressive episodes during different seasons. The National Alliance on Mental Illness (NAMI) says that around 4 to 10 percent people in the United States suffer from SAD. However, some studies suggest that nearly 20 percent people may be affected by this disorder. Though more people are affected by SAD during winter season, one can exhibit depressive symptoms even during summer season.