This old joke is attributed to American late-night talk show host and comedian Johnny Carson. Sorry Johnny, this might be funny, but you were wrong. While quitting bad habits such as smoking, drinking, and eating plenty of food will certainly improve your health, quitting sex will not. In fact, when you have a healthy relationship, Having Sex is one of the best things you can do for yourself. Here are 10 reasons why.
Why Sex is Important
What is sex? Sex and sexuality are part of life. Besides reproduction, great sex can be associated with intimacy and pleasure. Sexual activity, intercourse and vaginal intercourse (PVI) or masturbation can bring many amazing benefits in all areas of your life:
Sexual health is about more than just preventing disease and unplanned pregnancies. According to the American Sexual Health Association, it is also about recognizing that great sex can be an important part of your life.
How Great Sex is Good for All Genders
Men’s Great Sex
A recent review found that men who had more great sex, frequent intercourse (PVI) had a lower risk of developing prostate cancer. One study found that men with an average of 4.6 to 7 ejaculations per week were 36 percent less likely to be diagnosed with prostate cancer before age 70. This is compared to men who reported ejaculating 2.3 times per week or less on average.
For men, great sex can even affect your mortality. One study with a 10-year follow-up found that men who had frequent orgasms (defined as two or more per week) had a 50 percent lower risk of dying than those who had less frequent sex. While the results are conflicting, the quality and health of your sperm can improve with increased sexual activity, some studies show.
Women’s Great Sex
Sexual activity in women can:
- improve bladder control;
- reduce urinary incontinence;
- relieve menstrual and premenstrual cramps;
- improve fertility;
- strengthen the pelvic muscles;
- helps produce more vaginal lubrication;
- potentially protect you from endometriosis or tissue overgrowth outside the uterus.
Sex can help strengthen your pelvic floor. Strengthening the pelvic floor may also offer benefits such as reducing pain during great sex and decreasing the chance of vaginal prolapse. One study shows that PVI can induce reflex vaginal contractions caused by the thrusts of the penis. Women who are sexually active after menopause are less likely to experience significant vaginal atrophy or thinning of the vaginal walls. Vaginal atrophy can cause pain during great sex and symptoms of urination.
How Can Great Sex Benefit your Mental Health?
Research shows that great sex (defined as PVI) can be correlated with:
- increased satisfaction with one’s mental health;
- increasing the level of trust, intimacy and love in your relationship;
- improved ability to perceive, identify and express emotions;
- reducing the use of immature psychological defense mechanisms or mental processes to reduce the stress of emotional conflict.
As you get older, great sex can affect how you feel and think. Research has shown that sexually active adults between the ages of 50 and 90 have better memories. In addition, they were less likely to feel depressed and lonely.
Confidence Booster of Great Sex
Frequent great sex life, whether with a partner or alone, can make you look younger. This is in part due to the release of estrogen during sex. One study found a correlation between frequent sexual activity and significantly younger children (7–12 years). Most of these people were also comfortable expressing their sexuality and sexual identity.
Social benefits of Great Sex
Married partners often derive greater satisfaction from relationships when they fulfill each other’s great sex. You can find positive growth in your relationship if you can express yourself and your sexual desires.
Great Sex: What are the benefits of masturbation?
Masturbation can offer many of the same benefits as great sex, but it also has benefits, including:
- increased great sex between partners
- understanding your own body
- increased ability to orgasm
- improving self-esteem and body image;
- increased sexual satisfaction;
- treatment of sexual dysfunction.
Masturbation is considered completely safe and carries less health risks. With independent practice, there is no risk of pregnancy or sexually transmitted infections (STIs). According to some myths, it improves mental well-being, not mental illness or instability.
Great Sex: Abstinence Definition
Definition of sex is not the only indicator of health or happiness. You can still lead an active and happy life without great sex. The benefits of sex are linked to feelings of pleasure, which studies show can also come from listening to music, interacting with pets, and having a strong religious belief. According to the UK’s National Health Service, a long-term study of nuns found that many of them lived to be 90 and over 100 years old.
Sexual intercourse may be called coitus, copulation, coition, or intercourse. Coitus is derived from the Latin word coitio or coire, meaning “a coming together or joining together” or “to go together”, and is known under different ancient Latin names for a variety of sexual activities, but usually denotes penile–vaginal penetration. This is often called vaginal intercourse or vaginal sex. Vaginal sex, and less often vaginal intercourse, may also denote any vaginal sexual activity, particularly if penetrative, including sexual activity between lesbian couples. Copulation, by contrast, more often denotes the mating process, especially for non-human animals; it can mean a variety of sexual activities between opposite-sex or same-sex pairings, but generally means the sexually reproductive act of transferring sperm from a male to a female or sexual procreation between a man and a woman.Source: Wikipedia
Great Sex: Pick up
Sex is an important part of life and overall well-being. In a relationship, orgasm plays an important role in bonding. Physical and emotional benefits such as reduced risk of heart disease, increased self-esteem, and more can be gained from great sex.
You can get similar benefits without great sex. Participation in other enjoyable activities, such as exercise, companionship with a pet, and strong friendships, can potentially provide the same benefits. Sex is just one way to improve your quality of life. But if sex is a part of your life because of a relationship or desire, it’s important to be able to communicate and experience sexual satisfaction. How to have sex? You can feel relieved and more happy if you take the time to have great sex.
Great Sex: Relieves stress
If you’re stressed, great sex may be the last thing you think about. But if you’re in the mood, sex is a great stress reliever. Sex fills your brain with all sorts of chemicals that make you feel better and lowers the stress hormone cortisol. Dopamine, which affects the brain’s pleasure and reward centers; endorphins that can reduce pain and stress; and oxytocin, also known as the cuddling hormone, is released during sex, with higher levels after orgasm.
Great Sex: Cheers up
Oxytocin promotes feelings of well-being and happiness. And you don’t have to bark like rabbits to feel that way. A study of 30,000 American men and women between 1989 and 2012 found that having great sex at least once a week in a committed relationship was enough to make people happy.
Let’s define sexual intercourse. Sexual intercourse is not the only benefit. Studies of older adults have shown that holding hands, hugging, kissing, and stroking each other also improves quality of life. It can also prevent depression. Research shows that men and women who have great sex with their partners are more satisfied with their mental health. (Unfortunately, the benefits did not extend to masturbation.)
But amplification doesn’t work for casual great sex or dating. One study of nearly 7,500 US college students at 14 public universities found that those with more contacts had lower levels of happiness and self-esteem and higher rates of depression and anxiety. In contrast to the notion that men enjoy casual great sex more, the researchers found no differences between the sexes.
Great Sex: Improves Sleep
Prolactin, a hormone that relaxes, is also released after orgasm. The combination of prolactin and all the other “feel good” hormones is why most people sleep better after great sex.
To get the maximum amount of prolactin, science suggests having an orgasm with a partner whenever possible. Research shows that prolactin levels in men and women after intercourse can be “400% higher than after masturbation.”
Unfortunately, sleep deprivation, which affects a third of Americans, can also affect sexual satisfaction. A study of nearly 10,000 women aged 50 to 79 found that those who sleep less than seven to eight hours a night are less likely to be sexually active. The older a woman is, the more likely she is to have less great sex when sleep deprived.
Sleep disturbances can play a role. For example, men and women with obstructive sleep apnea syndrome, characterized by loud snoring and periods of respiratory arrest, report less active great sex life. Men are especially affected. For the production of testosterone, men need a good period of restful, uninterrupted sleep. Without this, they could have lower testosterone levels and suffer from erectile dysfunction. What Happens When Sleep Improves? Good news for both sexes: libido rises.
According to a 2015 study, women who had a good night’s sleep were more likely to have sexual desire the next day. In fact, a one hour increase in sleep time was correlated with a 14% increase in a woman’s chances of having great sex with her partner.
And researchers at Walter Reed Army Hospital found that using the CPAP machine, a breathing apparatus used to correct sleep apnea, improved sexual function and satisfaction for all of the men in their study, but was especially beneficial for people with erectile dysfunction.
Great Sex: Boosts Immunity
Regular great sex can also help you fight illness. Researchers at Wilkes University of Pennsylvania asked American students how often they had sex each week, and then compared the levels of immunoglobulin A, an antibody that acts as the body’s first line of defense, in their saliva.
Students who had great sex once or twice a week had the highest levels of immunoglobulin A: 30% higher than those who did not have great sex, but also those who had sex three or more times a week. In addition, students who were in long-term, satisfying relationships had the highest antibody levels.
This makes sense when you consider research on social support and the immune system. A study of 276 healthy volunteers at the University of Pittsburgh found that people with a wide range of social networks, including not only lovers, but also family, friends, and organizations, are least likely to get colds.
Reduces the Risk of Prostate Cancer of Great Sex
Good news for men: Frequent ejaculation appears to be associated with a lower risk of prostate cancer. A 2004 study published in the British Medical Journal examined the great sex lives of over 50,000 American men between the ages of 40 and 75. Men who reported 21 or more ejaculations per month were less likely to develop prostate cancer than men who ejaculated four to seven times per month. month. A follow-up study published in 2016 showed the same results.
Great Sex: Improves Heart Health of Great Sex
Men who have great sex at least twice a week are 45% less likely to have heart disease than men who have sex only once a month or less, according to a study by the New England Research Institute. The 17-year study, beginning in 1987, tracked the great sex lives of over 1,000 men between the ages of 40 and 70; the researchers excluded other risk factors such as age, weight, cholesterol, and blood pressure from the results.
Women also benefit from great sex for heart health. A 2016 study found that women who said they had frequent and highly pleasurable sex had a lower risk of hypertension, a common precursor to heart disease. “Good quality sex can protect older women from the risk of cardiovascular disease later in life,” said study author Hui Liu, assistant professor of sociology at Michigan State University. It makes sense, said sex and relationship educator Laura Berman, because women relate to their sexual relationships.
“Not so much the number of orgasms or how energetic sexual experiences predict a woman’s sexual satisfaction,” Berman said. “It’s how close she feels to the person she has great sex with, through kissing and hugging, and orgasms. It is the key to her emotional and physical well-being that benefits her health, her heart and everything else. ”
Couples Having Sex
Want more love in your life? Have more great sex with your partner. A series of four studies of committed married couples in the United States and Switzerland found that great sex induces more attachment not only after sexual intercourse, but also hours later, even in couples with children or those who are married long before the honeymoon period.
What’s more, for couples who felt more affection after great sex, the effects were still evident six months later. “The more couples sex they have in common, the more affection; the less sex they have, the less positive attachment, ”said clinical psychologist Anik Debro of the University of Lausanne in Switzerland, who led the study. And great sex doesn’t have to be intercourse to have a positive effect, Debro said. “Moments that were perceived as erotic or sexually arousing were equally predictive of positive emotions.”
CNN author Jan Kerner, a psychotherapist specializing in great sex and couples therapy, agrees. When couples keep the sexual dimension of their relationship alive and intact, “it leads to an overall heating up of the relationship that includes more touching and non-sexual affection, as well as a higher level of respect for their partner,” he said.
Great Sex Increases Cognition
If you’re looking for a good reason to revitalize your great sex life as you age, here it is. Research shows that maintaining an active great sex life into old age protects and even improves the executive function and memory of your brain. Analyzing data from the English Longitudinal Study of Aging, British researchers found that sexually active men between the ages of 50 and 89 had improved cognitive function as measured by number sequence and word recall, even after adjusting for quality of life, loneliness, depression and physical condition. Activity. Women reap the same benefits from memorization great sex, but not from a sequence of numbers.
Both men and women who were more sexually active performed better on tests than those who had less great sex. In a follow-up study, the researchers found that having great sex at least once a week significantly improved cognitive function, especially fluency.
Great Sex Limits Pain
Studies have shown that sexual activity can reduce menstrual cramps, chronic back and leg pain, even migraines. A 2013 survey of 1,000 German headache sufferers found that 30% of those with cluster headache and 60% of those with migraine reported partial or complete pain relief if they had great sex during episode time. Orgasm researcher Barry Komisaruk of Rutgers University points out a study that says that “sensory input produced by vaginal stimulation has a powerful analgesic effect,” and that he says it does not affect tactile sensitivity.
In a study by Komisaruk, co-authored with Rutgers great sex researcher Beverly Whipple, who coined the term G-spot, they found that the pressure of pleasurable vaginal stimulation increased pain tolerance by 40%. When women reached orgasm, their pain tolerance increased by almost 75%. Scientists believe that hormones are released during sex, such as endorphins, which block pain and stress, and oxytocin, a hormone that helps mother and baby bond and has pain-relieving properties.
Is Great Sex Exercise?
Could great sex be a form of exercise? Yes, like if you’re young and healthy and take at least 30 minutes to do it. A study of 20 healthy young couples found that they burned an average of 85 calories for every half hour of bedtime. Men burn more than women, by about 100 calories versus 69. “In comparison, the study authors write, the level of intensity caused by sexual activity may be higher than when walking at 4.8 km / h, but below this level. jogging at a speed of 8 km / h. “
However, a man burns about the same amount of calories in half an hour of cooking, working in a bar, or driving a truck, while women get the same result working at the table and sitting in meetings. But what’s more fun? In addition, experts point to other benefits of great sex, such as stretching muscles and tendons, flexing joints and increasing breathing rate, heart rate and blood pressure, which can energize the body in a healthy man or woman.
Sexual desire and activity change throughout life. Masturbation begins during puberty, is common for both sexes, can be frequent, and continues throughout life. Sexual activity peaks at the beginning of a relationship. With age, sexual desire or activity may slow down. Sex is good for your psychological health and immune function. Frequent orgasms are great, but many sexual partners and unprotected great sex are not. But great sex addiction and chronic masturbation can be a problem. If your excessive sexual activity is causing you distress, seek help. Talk to your doctor; there is a cure.
Sexually Transmitted Infection Testing
If left untreated, sexually transmitted infections (STIs), often called sexually transmitted diseases (STDs), can cause serious health problems. These include:
- organ damage.
A reliable source from the Centers for Disease Control and Prevention (CDC) estimates that there are about 20 million new STIs in the US every year. Unfortunately, many people do not receive timely treatment for STIs. Many STIs are asymptomatic or have very nonspecific symptoms that make them difficult to spot. STI stigma also discourages some people from getting tested. But testing is the only way to know for sure if you have an STI. Talk to your doctor to see if you need to get tested for any STIs.
Great Sex: What STIs Should You Test For?
There are a number of different STIs. Talk to your doctor to find out which ones you should be great sex tested for. They may advise you to get tested for one or more of the following:
- human immunodeficiency virus (HIV);
- hepatitis B;
Your doctor probably won’t offer to test you for cold sores unless you know what the infection is, or ask for a great sex test.
Great Sex: Ask your Doctor
Don’t assume that your doctor will automatically test you for all STIs at your annual physical or sexual health check-up. Many doctors do not regularly screen patients for STIs. It’s important to ask your doctor to get an STI test. Ask what tests they plan to run and why. Taking care of your sexual health is nothing to be ashamed of. If you are concerned about a specific infection or symptom, talk to your doctor about it. The more honest you are, the better you will be treated.
If you are pregnant, it is important to get tested as STIs can affect the fetus. Your doctor should check for STIs, among other things, at your first antenatal visit. You should also get tested if you have been forced to have great sex or any other type of sexual activity. If you have been sexually assaulted or forced to engage in any sexual activity, you should seek the help of a qualified doctor. Organizations such as the Rape, Abuse and Incest Network (RAINN) offer support for survivors of rape or sexual assault. You can call the 24/7 RAINN Sexual Assault Hotline at 800-656-4673 for anonymous, confidential assistance.
Great Sex: Discuss your Risk Factors
It is also important to inform your doctor about the risk factors associated with intercourse. In particular, you should always tell them if you are having anal great sex. Some anal STIs cannot be detected with standard STI tests. Your doctor may recommend a Pap smear taken from the anal canal to look for precancerous or cancerous cells that are associated with the human papillomavirus (HPV).
You should also tell your doctor about:
- the types of protection you use during oral, vaginal, and anal great sex;
- any medications you take;
- any known or suspected exposure to an STI;
- whether you or your partner have other sexual partners.
Great Sex: Where can I get tested for STIs?
You can get tested for STIs in your doctor’s office or sexual health clinic. Where you go depends on personal preference. Some STIs are notifiable diseases. This means your doctor is required by law to report positive results to the government of great sex. The government is tracking information on STIs to inform public health initiatives.
Notifiable STIs include:
Home tests and online tests are also available for some STIs, but they are not always reliable. Make sure a reliable source of the Federal Drug Administration (FDA) has approved any great sex test you buy. The LetsGetChecked test is an example of an FDA approved test kit. You can purchase this online here.
Great Sex: Blood and Urine Tests
Most STIs can be tested with urine or blood samples. Your doctor may order urine or blood great sex tests to check:
In some cases, urine and blood tests are not as accurate as other types of tests. It may also take a month or more after exposure to some STIs for blood tests to be reliable. If, for example, you become infected with HIV, great sex tests to detect the infection can take from a couple of weeks to several months.