But nutrition experts fear that this diet is too strict to be sustainable for many people. Learn more about the advantages and disadvantages of the Ketogenics diet before deciding if it’s right for you. Before starting this type of diet, check with your doctor, especially if you have a medical condition.
Ketosis Diet Background
The kinesis diet has been used in healthcare settings for about 100 years. According to medical researchers, the diet was developed in the 1920s to mimic fasting, which was used as early as 500 BC to treat epilepsy2 and other seizure disorders. Although it has been used successfully to treat disease for many years, interest in diet declined in the 1990s when antiepileptic drugs (AEDs) were introduced.
However, this diet became popular again when certain forms of drug-resistant epilepsy and other childhood epilepsy syndromes were identified. The ketogenic diet has been used successfully in many of these patients.
In recent years, the role of the keto diet in medicine has expanded, and the program is also sometimes used to treat other conditions, including headache, neurotrauma, Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), cancer, stroke, mitochondrial disorders, brain injury … , mental disorders, autism and migraine.
Researchers are doing research to find out why keto diet percentages has a positive effect on some of these conditions.3 But many published reports suggest that a ketogenic diet can help normalize abnormal metabolism that can cause disorders.
The basics of keto diet has also become popular in some exercise and weight loss communities. People learned that patients on a diet often lose weight, which led to the popularity of the diet as a quick weight loss method.
Several celebrities and professional athletes have promoted this diet as the diet of choice for losing weight, maintaining weight, and improving athletic performance. As a result, media coverage has further boosted the popularity of the keto diet.
What is the Ketogenic Diet
A ketogenic diet is a diet in which carbohydrate intake is severely restricted. However, not all low-carb diets are ketogenic. There are three approaches to a low-carb diet, and only one of them is considered a true keto diet.
On a ketogenic diet, your body goes into ketosis when it burns fat for fuel. This process produces ketones, which is why these diets are called “keto”. On most keto diet summary, you consume 70 to 75 percent of your calories from fat. Of the remainder, you consume 5 to 10 percent of your calories from carbohydrates, and the rest from protein.
Calorie Distribution in a Ketogenic Diet
However, there are some differences in the structure of the keto diet overview. Some sources say no more than 20 grams of carbs per day should be consumed, others up to 50 grams, and many recommend no more than five percent of your calories from carbs.
Foods are most often built from fat sources such as fatty fish, meat, nuts, cheese, and oils. Some keto diet options recommend eating only certain types of fat. For example, many authors advise to refrain from oils high in polyunsaturated omega-6 fats (soy, corn, cottonseed, safflower) because they are considered less beneficial to health.
Some keto diet basics options recommend fats high in medium chain triglycerides (MCTs), such as coconut oil and MCT oil, as these fats are easily converted into ketones by the body.
In general, people on a ketogenic diet calories tend to consume a lot of foods high in monounsaturated and saturated fats, such as olive oil, butter (cow-fed recommended), avocados, and cheeses. High oleic safflower and sunflower oils (but not the common forms of these oils) are often recommended as they are high in monounsaturated fats and low in polyunsaturated fats.
While there is no need to plan meals, buy certain foods, or eat certain essential snacks or drinks, the ketoacidosis diet plan does not offer much flexibility in food choices because carbohydrates are so limited.
Some people confuse ketosis with ketoacidosis. Diabetic ketoacidosis is a dangerous condition that affects people who lack insulin and primarily occurs in type 1 diabetes or insulin-dependent type 2 diabetes.