Keto constipation can be caused not only by diet, but other factors as well. Certain medications and certain diseases can also be the cause. Although dietary changes are a common cause of bowel changes, if constipation persists, see your doctor.
Keto and Constipation
If you’ve recently started a low-carb diet and are experiencing “constipation on keto,” there are several ways to ease your symptoms and help your body adjust.
What is Keto and Constipation?
Constipation is usually described as having a bowel movement less than three times a week, however what is considered “normal” varies widely from person to person. If you usually have a bowel movement every day and suddenly have no stool for several days, you strain to empty your bowels, and / or have stomach pain and bloating, you are most likely constipated.
Constipation occurs for a number of reasons. If you become dehydrated, your stools may dry out, making it difficult to pass. In some cases, hard, dry stools can become stuck and lead to stool blockage. Sometimes keto diet constipation is caused by bowel problems, not stool problems. Medications, health conditions, physical activity levels, and even stress can slow down bowel function, which means it takes longer for stool to move through the intestines.
If you have recently had surgery, general anesthesia also slows down nerve signals in the intestines, although the effect is temporary. Diseases that affect your nervous system, such as multiple sclerosis and Parkinson’s disease, can also cause constipated on keto.
In some cases, problems may occur in the last part of the intestine or near the opening of the rectum, which interferes with the normal passage of stools. Hemorrhoids, anal fissures, and rectal prolapse are common conditions that get worse when you strain before having a bowel movement.
Serious health problems, such as anal cancer or complications of inflammatory bowel disease, can also cause bowel changes. However, these conditions usually have other signs and symptoms such as rectal bleeding, fever, and weight loss.
Low-Carb and Keto Constipation Remedy
Any change in diet can lead to a change in bowel habits, especially when you’re just starting out. In studies of children with epilepsy on a keto diet, keto constipation remedies is a well-known side effect. While this is usually short-lived and treatable, some people find the side effect of continued constipation to be worrying enough to skip a low-carb diet.
One reason for constipation in people on a low-carb or keto diet is that they tend to eat less fiber (soluble fiber, insoluble fibers, or both). Reducing fiber intake is especially common when people are unsure of what to include in a low-carb diet.
Foods high in fiber and nutrients but low in digestible carbohydrates are the staple of a comprehensive low-carb diet. For example, you may be eating fewer starchy vegetables without realizing that you should increase the number of non-starchy vegetables you eat.
Although fiber is a carbohydrate, most low-carbohydrate diet do not include fiber as part of the daily carbohydrate intake because it does not affect blood sugar levels.
Even if you understand your diet plan and goals, a low-carb or keto diet can cause keto constipation cure. If this happens to you, use these tips and tricks to ease your symptoms until your body adjusts to the change.
Drinking and Constipation Keto
Drinking enough water every day is important for your overall health, but proper hydration is especially important for normal bowel function. When you don’t drink enough water, your body starts drawing water from the colon to fight dehydration. When water leaves the intestines, it is no longer there to help hydrate the stool and lubricate it as it passes through it, which can lead to constipation.
Not all liquids are the same when it comes to water balance. Avoid excessive consumption of alcohol and caffeinated beverages, which can cause constipation. If you are struggling with gas and bloating, avoid soda, soda, or seltzer.
Non-starchy Vegetables and Constipation With Keto
Although they are high in carbs, some low carb diet do not include low-carb diet vegetables such as leafy greens. Non-starchy vegetables are high in fiber, high in nutrients, and very low in digestible carbohydrates.