Carb Manager was rated “Best Overall” for the Best Keto Diet Apps because it is one of the most comprehensive apps on the market. You can track all the key metrics that are critical to the best app for keto diet, such as total carbs, net carbs and fats, but you can also track ketones, blood glucose, insulin, glycemic load, and more.
What is Keto Apps
Carb Manager has a product database of over a million products and offers barcode scanning, photo recording, and voice command recording. You can sync Carb Manager with your Fitbit, Apple Watch, or other supported device, and pair it with several other health and fitness apps. These apps for the keto diet also offer many recipes, educational content, shopping list creation, and a community platform.
Best Keto App for Nutrient Tracking: MyMacros + M
- Internet is not required for food registration
- Large database of over 5 million products
- My Circle function allows you to chat with friends in the app in real time
- Body Fat Estimator Now Available
- Macro Coach will advise you on which dishes to choose.
- It costs money to download the free keto app and you have to pay an extra fee to unlock all the features.
- Some features are better on iPhones compared to Android phones
- It’s not always easy to find the products you’re looking for.
MyMacros + has consistently held the leading position in the ketogenic diet and world of nutrient tracking, thanks in large part to its huge food database (over five million foods!) And its simple interface. With MyMacros +, tracking dishes is no longer tedious and time-consuming. Rather, it’s easy, fast, and honestly quite fun when you see all your big progress.
MyMacros + isn’t strictly a best app for keto diet, but it does support everything a keto diet might need. For example, you can log all of your macronutrients, including carbs and net carbs, protein and fats. The app maintains the registration of other nutrients that are also important for the keto diet, such as sugar and fiber.
With this app, you can log an unlimited number of meals throughout the day and see how your dietary choices affect your goals (which you can change at any time in your settings). MyMacros + shows you the nutritional structure for each ingredient, meal and day. Perhaps the best part? The logging feature can be used without internet, so if you find yourself eating somewhere without keto service, you can still accurately record your meal.
Best Keto App for Beginners: Senza
- Easy to use for beginners
- Helps to make incremental changes
- Other lifestyle factors can be monitored (such as sleep) and synchronized with fitness trackers.
- Offers keto-friendly restaurants while traveling
- Nutrient data are entered by users and are therefore not always accurate.
- Other users cannot edit inaccurate nutrient data.
Senza values simplicity, making it the perfect keto diet platform for beginners. With the 5 Days To Keto Introductory Program, Senza guides you through the transition from your current diet, which may be high in carbohydrates, if you’re used best free keto app to following the typical Western diet, to a keto diet without making you feel miserable.
In the Senza Food Journal, you’ll track carbs and net carbs, as well as other keto nutritional metrics such as glucose and ketones. You can scan barcodes, search restaurant menus, or choose from over a million keto foods in the food database. Besides these great features, you can track your mood and sleep, and connect Senza to your Fitbit or Apple Watch to integrate other metrics.
Oh, what if you are traveling? The Keto Radar feature in the app displays keto friendly restaurants near you. You no longer have to go through hundreds of Google search results to find the right restaurant.
Is the Keto Diet Healthy?
Following a keto diet can help you lose weight, which can improve your overall health. Research shows that keto diets can help improve cholesterol, blood pressure, and fasting blood sugar levels, as well as reduce the symptoms of metabolic syndrome, type 1 diabetes, and polycystic ovary syndrome. This diet can also help with certain seizures, neurological disorders, and weightloss.