Lack of a proper night’s sleep can lead to many undesirable effects such as feeling fatigued and sleepy throughout the day. You will also end up feeling irritable and your concentration may be affected. There are various things that may cause you to have poor quality of sleep including breathing disorders.
One of the breathing disorders that is known to negatively affect the quality of sleep is obstructive sleep apnea. The good news is that in case you have this condition, you can still have a good night’s rest by using CPAP machines.
What Is Obstructive Sleep Apnea?
Obstructive sleep apnea is a condition whereby your airway to gets blocked during sleep. You therefore end up having shallow breaths and you can even stop breathing for a few seconds at a time. When you start breathing again, you may grunt very loudly as the air rushes into your airway.
This interruption in breathing can happen several times in one night. This means that the organs of your body are deprived of a constant supply of oxygen which causes your heartbeat to be irregular.
Importance Of CPAP Therapy
Many people who have obstructive sleep apnea can be treated using continuous positive airway pressure machines. CPAP machines are used to blow air which has been pressurized into the airway so that the airway does not collapse during sleep. Once you begin using the machine, you will begin to enjoy better quality sleep. This means that you will be more alert during the day and can therefore be more productive.
The use of a CPAP machine will also ensure that you have fewer problems with your health. In case you have coronary artery disease, your risks of experiencing heart failure will significantly reduce.
Identifying The Best CPAP Machine For You
There are different types of CPAP machines and your sleep therapist will want to identify the machine that will give you the best results. You may therefore be required to undergo a sleep study which will give the doctor information about the severity of your condition.
From the study, he will be able to determine whether the use of a CPAP machine is the best option to manage your condition. He can then go further and ask you to stay overnight at the clinic. The doctor will then use different masks and machines on you in order to determine the most effective machine for you.
Living With A CPAP Machine
When your doctor recommends a CPAP machine, you will be required to use it every night. It may take some time before you get used to sleeping with the machine. During the first few days, you may experience a runny nose that is congested. You may also have a sore throat and a dry mouth.
These side effects should reduce with time as you get used to the machine. However, if you continue to experience problems after some time, it is a good idea to consult your doctor. He can either adjust the machine or recommend a different one that will be both comfortable and effective for you. You should use the machine on a daily basis in order to get rid of obstructive sleep apnea symptoms.