If you are a breakfast enthusiast after the keto diet, then prepare to be amazed: The listing of keto breakfast thoughts is lengthy and sweet, filled with delicious fat-rich foods such as eggs, sausage, avocado, cheese, butter, and celery.
Obviously, the record of items not allowed on the ultra-restrictive ketogenic diet is really damn long also. The target is to deprive the body of its principal energy supply –carbs –and then load up on fat so as to induce the human body into a metabolic state called ketosis, at which stored fat is burned for energy, even as SELF has already reported. “On keto, you really need to moderate everything that’s not pure fat,” because New York-based dietitian Samantha Cassetty, M.S., R.D., formerly told SELF. (That contains protein as well as the carbohydrates in veggies and nuts.)
Unsurprisingly, specialists are critical of restrictive eating, imbalanced diets employed for slimming down, as keto frequently can be for several reasons–such as the fact that they restrict the assortment of nutrients that your body undergoes, can encourage disordered eating, don’t deliver on long-term wellness advantages, and so are unsustainable for many people. The TL;DR is that if you are giving keto a move, it is a fantastic idea to research and seek advice from your physician and also an R.D. first.
And when you’re on the lookout for strategies to market as much variety as you can to a keto diet, then you are going to come across a whole lot of new keto breakfast suggestions to begin your day on a fresh note, under. Additionally, there are creative recipes which try to recreate the breakfast carbohydrates not permitted on keto, such as sausage and waffles, for individuals that really have a sweet tooth in the afternoon. (Most of the recipes involve specific keto-approved ingredients such as vanilla or coconut milk as well as other additives such as stevia.)
A hearty breakfast fulfills the soul — that’s unless the syrupy plate of sausage sends you into a sugar rush and carbohydrate coma. If you are after a ketogenic diet, then you still have choices for tasty, pleasing keto breakfast recipes.
Even in the event that you like a spoonful of Coffee most days, these meals will be the ideal means to kick off your weekend or even change your morning regimen.
KETO BREAKFAST RECIPES: BAGELS, BREAD, & DONUTS
KETO PIZZA (PALEO, WHOLE30, VEGETARIAN, DAIRY-FREE)
With 7 net carbs, it makes for a balanced breakfast with keto coffee or tea.
COLLAGEN KETO BREAD (PALEO, DAIRY-FREE)
You’ll believe in miracles after enjoying this collagen-packed zero-carb bread. Smother it in butter and low-carb strawberry jam, or use it as a base for breakfast sandwiches with avocado, bacon, or eggs.
ROSEMARY KETO BAGELS (VEGETARIAN)
Another perfect delivery system for schmearing grass-fed butter or stacking meat and eggs. These herby bagels get their spongy texture from a combination of almond flour, xanthan gum, and psyllium husk.
All you have to do is combine the ingredients, shape the bagels, and bake at 250F for 45 minutes. Cool for 15 minutes, and you have savory, chewy bagel goodness.
Best of all, you can enjoy this keto breakfast recipe at only 4.5 net carbs apiece.
CINNAMON SUGAR DONUTS WITH ALMOND FLOUR (PALEO, VEGETARIAN)
These cake-like donuts have the perfect crumb and light crunch from a dusting of cinnamon “sugar.” Plus, with only 3 net carbs per donut, you can sneak an extra one to dunk in your coffee without the guilt.
Swap in coconut milk for almond milk, and make sure you use grass-fed butter and non-GMO erythritol to keep this keto breakfast recipe.
CAULIFLOWER BREAD WITH CRISPY BACON, POACHED EGGS & AVOCADO (PALEO, WHOLE30)
Although most keto cauliflower breads use shredded cheese or heavy cream to bind them, this keto breakfast recipe is 100% dairy-free.
With a little bit of cauliflower rice and psyllium husk, you can create the perfect hash brown-style base for runny eggs and crispy bacon. Just 5.5 net carbs
KETO CHOCOLATE CAKE DONUTS (VEGETARIAN)
While tender, chocolatey donuts are perfect on their own, this keto breakfast recipe amps them up with a rich and sweet glaze.
Pair with keto coffee and tea, or enjoy as dessert (if you can wait that long). At just over 2 net carbs per donut, they’re basically guilt-free.
For more donuts, use grass-fed butter and mold-free coffee, plus full-fat coconut milk instead of heavy cream in the glaze.
KETO BREAKFAST DRINK RECIPES: COFFEE & TEA
CLASSIC COFFEE (PALEO, WHOLE30)
This magical latte is the reason we get up in the morning. This keto breakfast recipe shows the official way to make Coffee, plus the science-backed reasons why it works to suppress your hunger and switch on your brain.
Plus, 0 net carbs!
KETO ICED MATCHA LATTE (PALEO, DAIRY-FREE)
This cool and creamy keto breakfast recipe still delivers a dose of caffeine while supplying healthy fats from coconut milk and Brain Octane.
With 4.8 net carbs in a mug, it pairs well with a plate full of bacon.
ADAPTOGENIC COFFEE (PALEO)
This spin on the OG Coffee uses adaptogens to lift your mood and fight fatigue. Plus, your coffee gets benefits from anti-inflammatory turmeric and vanilla bean for a sweet and satisfying way to start the day.
Each serving of this keto breakfast drink is less than 1 net carb, too.
CBD ROOIBOS TEA LATTE (PALEO, WHOLE30)
Cannabidiol (CBD) oil is optional in this keto breakfast recipe, but a perfect addition if you like to enjoy it in the morning. Caffeine-free Rooibos tea gets upgraded with grass-fed ghee, collagen protein, and CBD oil for a warm and creamy latte that helps you keep your cool. Best of all, it’s just 1 net carb per serving.
COFFEE EGG LATTE
Raw eggs… in coffee? Give it a try: Egg yolk adds satisfying creaminess and healthy fats to this keto coffee recipe.
While it tastes amazing in the morning, it also makes a beneficial post-workout refuel drink — all with only 1 net carb in your mug.
KETO PANCAKES, CREPES & WAFFLES
FLUFFY ALMOND FLOUR PALEO PANCAKES (WHOLE30, VEGETARIAN, DAIRY-FREE)
The whole family will love this low-carb pancake recipe with notes of vanilla and cinnamon. Plus they are easy to prepare. First, combine the ingredients in a blender. Then, simply transfer the dough to a buttered skillet. Although the recipe talks about paleo, these 4.5 net carbs per serving pancakes are perfect for satisfying your carb cravings and maintaining ketosis.
COCONUT FLOUR CREPES (PALEO, WHOLE30, VEGETARIAN, DAIRY-FREE)
These light and thin pancakes are the perfect base for low-sugar berries or coconut whipped cream. To make this keto breakfast recipe more, simply use water or coconut milk instead of almond milk. With just over 1 net carbs per pancake, you can have breakfast and eat it.
BUTTERY COCONUT FLOUR WAFFLES (VEGETARIAN)
This keto breakfast recipe turns coconut flour, non-dairy milk, and eggs into crispy and airy waffles. With 4 net carbs in each waffle, they make the perfect addition to a plate of bacon and eggs. For a spin with this recipe, use full-fat coconut milk and grass-fed butter as dairy products.
STRAWBERRY CHOCOLATE KETO CREPES (PALEO, VEGETARIAN, DAIRY-FREE)
Light and sweet crepes get star treatment from a thick dark chocolate sauce and chunks of sweet strawberries. Best of all, this indulgent recipe is only 5 net carbs.
Use grass-fed butter (or dairy-free coconut oil) to keep this keto breakfast recipe .
PALEO CHOCOLATE ALMOND BUTTER CREPES (VEGETARIAN)
No berries? No problems. Instead, in this breakfast recipe, your pancakes are floated in a thick almond butter-based chocolate sauce. This recipe is very simple and suitable for a keto diet, with the addition of baked dough and 3 net carbs per spring roll. Use full-fat coconut milk, raw almond oil, and grass-fed oil to keep it .
KETO MEAT AND EGG BREAKFAST RECIPES
KETO BREAKFAST TACOS WITH BACON AND GUACAMOLE (PALEO, WHOLE30)
We found the perfect tortilla substitute in this keto breakfast recipe: A gently cooked pastured egg.
Top it with crisp bacon and a generous layer of guacamole for an ultra-satisfying breakfast taco with only 4 net carbs.
BACON & EGG FAT BOMBS (PALEO, WHOLE30)
Fat bombs shouldn’t stay sweet. This savory Keto breakfast recipe uses an egg salad-like mixture and crispy bacon chunks around it, giving a fun idea of bacon and eggs. B With just 2 grams of net carbs per fat bomb, they are perfectly edible and keto-friendly. Use an avocado oil mayonnaise to keep those little chunks from being.
BACON & EGG BREAKFAST MUFFINS (PALEO, WHOLE30, DAIRY-FREE)
Egg muffins are the perfect make-ahead keto breakfast recipe to keep you on track. Plus, they’re so easy to customize.
With only .4 net carbs per cup, you can enjoy the morning or night — just make sure to use pastured bacon to keep them.
BACON HASH (PALEO, WHOLE30, DAIRY-FREE)
Turn sweet potatoes and brussels sprouts into a keto shake for breakfast. The cooking time is only 15 minutes, so it is also a good option for breakfast on weekdays or weekends. To make this keto breakfast recipe, simply use pastured bacon.
BREAKFAST EGG CREPES WITH AVOCADOS (PALEO, WHOLE30, DAIRY-FREE)
This flour-free approach to crepes uses a cooked egg to wrap up layers of mayo, meat, and avocado. Plus, only 1 net carp in the whole crepe!
To keep it, use pastured bacon instead of turkey, use avocado oil mayo, and cook your egg gently.
SOFT BOILED EGGS WITH BUTTER AND THYME (PALEO, WHOLE30, VEGETARIAN)
Make it simple (and delicious) with this keto breakfast recipe. First, boil a few soft-boiled eggs, then drizzle with melted butter and sprinkle with fresh thyme for the perfect meal. Use grass-fed oil to keep this recipe bulletproof- it won’t change the ultra-low carbs in this dish.
KETO MUFFIN, SCONE, AND KETO CEREAL BREAKFAST RECIPES
- Pumpkin Spice Latte
- Paleo Frozen Coffee
- No-Bake Pumpkin Spice Bliss Balls
- 17 Sweet, Crunchy and Easy Keto Cereal Recipes
LEMON BLUEBERRY KETO MUFFINS (VEGETARIAN)
A moist and hearty vanilla collagen cake gets studded with fresh and sweet blueberries. What more could you want in a keto breakfast recipe?
With 6 grams of net carbs per muffin, these glazed bites make a delicious part of your breakfast.
EXTRA CRISP CINNAMON TOAST CRUNCH CEREAL (VEGETARIAN; DAIRY-FREE AND PALEO OPTIONS)
Sound the alarm: Low-carb cereal has arrived. This keto breakfast recipe is totally sweet and munchable, thanks to a crispy dough made from almond flour, warm cinnamon, and grass-fed butter.
And with 2 net carbs per serving, it’s a big upgrade from the boxed stuff.
KETO CHOCOLATE MUFFINS (DAIRY-FREE)
These little cakes stay moist with the fiber-infused pumpkin, making them a delicious keto breakfast recipe for crushing chocolate cravings. With the addition of collagen peptides, these muffins can be the building blocks for healthy skin, hair and nails – just 3 grams of net carbs per muffin.
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OIL-FREE BLUEBERRY STREUSEL SCONES (DAIRY-FREE, VEGETARIAN)
These golden tortillas get the sweetness from stevia and fresh blueberries. 3 net carbs per tortilla also allow you to enjoy this keto breakfast recipe without ever having to go back to bed. To make it bulletproof, use raw almonds and organic blueberries, and substitute for fatty coconut milk for almond milk.
PALEO BACON LEMON THYME BREAKFAST MUFFINS (PALEO, WHOLE30)
Savory muffins? Sign us up. These almond flour cakes get studded with bacon bits and delicate lemon thyme for a buttery keto breakfast recipe at only 4 net carbs apiece.
Stay on this one with pastured bacon and grass-fed ghee.
LOW-CARB GLAZED ORANGE SCONES (VEGETARIAN, DAIRY-FREE)
Oranges usually contain too many carbs to be enjoyed on keto. However, this breakfast recipe includes the vibrant orange flavor and zest of glazed buns with just over 3 net carbs each. For the most interesting results, use an organic orange and get an orange extract with no “natural flavors” added.
KETO BREAKFAST SMOOTHIE AND SHAKE RECIPES
CHOCOLATE COCONUT KETO SMOOTHIE BOWL (PALEO, DAIRY-FREE)
This creamy, dreamy keto breakfast smoothie recipe basically tastes like dessert and packs your bowl with healthy fat and protein from coconut milk and collagen peptides.
With 8 net carbs, it will make you feel as good as it looks.
KETO GREEN SMOOTHIE (PALEO, WHOLE30, DAIRY-FREE, VEGETARIAN)
Start your day with a whopping 6 grams of fiber (and only 8 net carbs) using this keto breakfast recipe. Frozen avocado chunks and spicy ginger blend together with green veggies for a filling, frosty meal substitute.
Use organic spinach and lightly steam it before adding to your blender.
LOW CARB CUCUMBER GREEN TEA DETOX SMOOTHIE (PALEO, WHOLE30, VEGETARIAN, DAIRY-FREE)
With a caffeinated pep from matcha powder and creaminess from avocado, this emerald-colored keto breakfast recipe is perfect for any morning (not just for detox).
Use high-quality matcha with no sweeteners to keep this smoothie
CHOCOLATE MINT AVOCADO SMOOTHIE (DAIRY-FREE)
Just like a peppermint patty, only better: This keto breakfast recipe combines fresh mint with rich cacao butter and coconut milk for a morning smoothie that packs a nutritional punch.
Sip on this frosty smoothie guilt-free: The whole thing is 1 net carb.
TURMERIC KETO SMOOTHIE (PALEO, VEGETARIAN, DAIRY-FREE)
Containing 6 net carbs, this keto breakfast recipe combines anti-inflammatory benefits and many healthy fats in one glass. With the addition of MCT oil, it also suppresses hunger throughout the morning. Stay bulletproof by swapping out almond milk for full-fat coconut milk and cutting out chia seeds.
ICED COFFEE PROTEIN SHAKE (DAIRY-FREE)
Having trouble choosing coffee or smoothies in the morning? This keto breakfast recipe is for you. Cold brewed coffee is blended with collagen protein, Brain Octane, and cocoa in a blender for a complete breakfast of just 5.5 net carbs.
MINT COCONUT KETO SMOOTHIE (PALEO, WHOLE30, DAIRY-FREE)
Add more vegetables to your day with this keto breakfast recipe. The blend of frozen cauliflower and avocado and the mint and cinnamon flavor makes this smoothie tasty enough to serve the most discerning eaters. To make sure every sip isn’t bulletproof, make sure your cauliflower is steamed before mixing.
EGG-FREE KETO BREAKFAST RECIPES
KETO OATMEAL (“NOATMEAL”) — OAT-FREE (PALEO, DAIRY-FREE)
It tastes like sweet porridge, but there are no grains or nuts in it. Instead, this keto breakfast recipe uses chopped cauliflower and fresh raspberries for a tart and creamy oatmeal undertone. With 6 net carbs, it’s both satisfying and harmless to the keto diet.
SPAGHETTI SQUASH HASH BROWNS (PALEO, WHOLE30, VEGETARIAN, DAIRY-FREE)
This keto breakfast recipe doesn’t require egg binders. In addition, each patty contains only 4.4 net carbs. Simply shape the cooked pumpkin into patties, season, and saute until golden brown. If you want a completely vegan breakfast, top with guacamole or sugar-free coconut yogurt. To make this recipe more interesting, fry in ghee instead of avocado oil.
COCONUT MACADAMIA BARS (PALEO, DAIRY-FREE, VEGETARIAN)
With macadamia nuts, almond butter, and coconut oil, this keto breakfast recipe delivers big flavor with only 4 net carbs.
Make sure your nut products are raw to keep these chewy bars.
FRIED RADISH AND CAULIFLOWER HASH BROWNS WITH BACON (PALEO, WHOLE30)
Spicy radishes are softened when cooked with cauliflower rice and unsweetened bacon. If you love potatoes, this keto breakfast recipe offers a delicious alternative with just 5 net carbs. For more sipid results, fry in grass-fed ghee instead of olive oil.
KETO BREAKFAST RECIPES FOR SALADS, VEGGIES, AND VEGGIE BOWLS
BREAKFAST BUDDHA BOWL (PALEO, WHOLE30)
This keto breakfast recipe is full of fiber-rich vegetables, savory meats, and buttery eggs. The best part? By the time you are done, you will be very full and it will only cost you 5 net carbs. To keep it sipid, use bacon or pasture-grade sausage without fillers.
BREAKFAST BLT SALAD (PALEO, WHOLE30, DAIRY-FREE)
With peppery arugula (rocket), crisp bacon, and juicy tomato, this keto breakfast recipe tastes just like a BLT without the bread.
Plus, it’s only 3 net carbs per serving. To make this recipe more filling, top with a runny egg.
Keep this salad with pastured bacon and avocado oil mayo (and roast tomatoes with grass-fed ghee).
KETO ZUCCHINI BREAKFAST HASH (PALEO, WHOLE30, DAIRY-FREE)
This keto breakfast recipe makes zucchini’s flavor shine. With crisp bacon and pan-fried onions, this savory take on breakfast hash is filling and keto-friendly at 6.6 net carbs per serving.
Use pastured bacon and grass-fed ghee for a more sipid dish.
BREAKFAST FRIED CAULIFLOWER RICE (PALEO, WHOLE30, DAIRY-FREE)
This keto breakfast recipe serves up perfectly seasoned flavor and 9 net carbs. First, cauliflower rice gets tossed with broccoli, onions, and chunks of bell pepper. Then, it hosts a runny egg on top.
Keep it by skipping the “everything” seasoning and use fresh herbs instead.
SPAGHETTI SQUASH PATTIES WITH AVOCADO AND POACHED EGG (PALEO, WHOLE30, VEGETARIAN, DAIRY-FREE)
This elegant, low-carb breakfast recipe creates layers of flavor. First a layer of mashed avocado, then fried pumpkin spaghetti and a softly cooked runny egg. This low carb breakfast option has 9 net carbs and is perfect for a brunch.
VERY-VEGGIE CAULIFLOWER HASH BROWN BREAKFAST BOWL (PALEO, WHOLE30, VEGETARIAN, DAIRY-FREE)
This keto breakfast recipe keeps it simple with sauteed veggies, avocado, and a sprinkle of salt, pepper, and garlic.
Steam spinach, toss out mushrooms, saute in ghee, and use high-quality fresh pepper to keep it even more delicious.