The ketogenic diet is a great way to eliminate weight and feel your very best. While there are lots of things which you can consume, there’s a whole lot longer which you can not. That is manageable once you’re in the home and also have easy accessibility to your own kitchen, but it may be hard when you’re on the move. Really, finding a nutritious snack that will prevent you from ketosis is really a battle for many. Low-carb bars might assist, but locating great keto-friendly protein bars isn’t straightforward!
Are keto bars great for weight loss?
Definitely! The very best keto bars will allow you to remain in ketosis, and anything that does this will help you eliminate weight. As a bonus, the majority of the greater keto protein bars on the market include MCT, coconut, or oil, which is proven to help burn off fat. Bars that contain polyunsaturated whey collagen or protein are incredibly high at Conjugated Linoleic Acid (CLA), which can be has been clinically proven to aid with weight reduction.
Low-Carb Protein Bars Versus Keto Bars
Among the very first things that you want to realize is that simply as a protein bar is low in carbs doesn’t indicate it’s a fantastic selection for keto. That is because most keto bars that promote themselves as being low-fat will also be low in fat loss. In reality, most are less than 30 percent fat, by caloric count. This is an issue as it won’t keep you complete between meals, which makes you vulnerable to temptation.
The other difficulty with low carb protein bars is they are generally packed with unhealthy sugar alcohols and additives. Quest Bars are infamous because of this but they are only the tip of this iceberg. They have made strides over the decades to become fitter, whereas others, like Pure Protein along with One Bar, haven’t altered anything in their own formulas. They’re quite a health danger.
Think on a Meat Bar?
With countless bars to pick from, there are lots of strange entries in the keto bars class. But beef bars likely spend the cake. Though the majority of men and women find them disgusting, there are a few ardent followers and fans. Typically they’re more inclined to function as Paleo dieters compared to keto since meat bars normally are high in carbs and low in carbohydrates, but not high in fat loss. Therefore they aren’t the perfect option for people on a ketogenic diet plan.
Just how Much Fat Should Be There?
If you are on keto, protein intake is significant but what you actually require a whole lot of, to remain in ketosis efficiently, is fat. Based on Human Food Bar, a site that specializes in identifying exactly the most healthy bars for market diets such as keto, keto-friendly protein bars must be 60 percent greater or fat. It is possible to read the reviews of their best 3 bars which were recorded: MariGold, Perfect Keto, and Atlas. Also listed are numerous unhealthy alternatives you need to avoid at any cost.
But just with a great deal of fat isn’t sufficient: you would like it to stay more healthy. Do not settle for anything besides coconut oil, MCT oil, and ghee. They’ve omega-3’s and will give you the energy to carry you through the day. Be careful, because plenty of bars use unhealthy fats, such as soybean oil. Watch out especially for oils that are partially hydrogenated.
Go with Grass Fed Whey Protein
The best protein source is grass-fed whey protein. Don’t settle for anything less: grass-fed has four times as much conjugated linoleic acid as standard whey protein, and CLA is known to have numerous health benefits including helping with weight loss. Grass-fed collagen protein is a solid alternative.
Be Careful with Net Carb Counts
The protein bar manufacturers are lying to you — you cannot trust their nutrition labels. It’s now known that sugar alcohols are partially absorbed by your body–they’re not true zero-calorie sweeteners. However, many manufacturers remove every gram of sugar alcohol when calculating the net-carb count. In reality, they should only be subtracting about 1/2 to 2/3 in order to come up with an accurate number. That’s the reason that Quest Bars was sued: they mislabeled their bars and got in trouble for misleading marketing.
Choose Organic, Non-GMO, Healthy Ingredients
Face it: protein bars are processed food, and you know you should not be eating processed food on a regular basis if you want to be healthy. However, there are keto-friendly options that are surprisingly healthy, being not only made from clean ingredients but also lacking in unhealthy ingredients, including artificial flavors, preservatives, fake synthetic fibers, and sugar alcohols. If you choose the right bar, you can end up with a tasty snack that is healthy enough to eat every day. All while helping to keep you in ketosis!
Finding Good Keto Protein Bars Is Not Easy
As we’ve seen, there are a number of pitfalls when it comes to finding the right keto-friendly protein bar for you. You’ll need to look for something that is high in healthy protein, and even higher in fat, well also being free of unhealthy sugar alcohols, synthetic fibers, and preservatives. Avoid GMO’so Also. And remember about flavor, it doesn’t matter how healthful something is if you are not likely to consume it!
In Search of Keto Bars Fit For a Human
Whether you’re searching for a simple way to remain in ketosis while still on-the-go, attempting to get rid of weight, or simply need a yummy, guilt-free bite, protein bars may make it to the keto diet simpler –and much more pleasing.
But, locating a fantastic keto-friendly protein bar isn’t simple.
In fact, there are hundreds to pick from, and out of low-carb to beef (??) To hydration bars, there is a vast array of alternatives. Most protein bars have been not keto-friendly, as well as the ones that are technically keto-approved are usually crap and can actually damage your health.
Keep reading to find out why, and also where to discover real keto bars which are truly healthy.
The Truth About Low-Carb Protein Bars
The huge majority of popular low-carb protein bars aren’t healthy for consumption with any type of regularity.
Higher-than-advertised net carbohydrate counts, sugar alcohols, low fat protein, artificial fibers, insufficient preservatives, fat, and inadequate taste and feel make them unhealthy–and more unappealing. You need to avoid nearly all of them at any cost.
I will get into particulars in the respective bar reviews farther below.
Macros and Net Carb Counts Are Not Enough
In this informative article, I am likely to proceed past macros and internet carb counts and reveal you keto-friendly protein bars which are nutrient-dense, wholesome, and tasty — healthful alternatives you may safely consume as frequently as daily.
I am discussing bars which have superfood fats (MCT’s and Omega 3 ), grass-fed whey protein along with organic fiber–also exclude sugar alcohols, GMOs, preservatives, and other disgusting artificial components. All while tasting amazing.
The Good, the Bad, and the Hideous
My study included moving deep into the underworld of low carb protein bars, appearing at best vendors on Amazon, and also at the aisles of Whole Foods, Costco, Target, and Walmart.
A good deal of what I discovered me, honestly, and I’m going to be bashful about it (I expect my rant from Quest Bars doesn’t put me in to trouble).
The fantastic news? Additionally, I discovered some great choices that I am thrilled to discuss with you.